We all deserve to live lives of wholeness and vitality.
What Is Counselling?
Life is hard, and we all need a little extra support sometimes. Counselling can help by providing a safe place to discuss difficulties, work through possible solutions, get to know yourself better, process past experiences, and learn the strategies that will help you not only to cope but to live as the best version of you. While there are never any guarantees, therapy can lead to better relationships, solutions to specific problems, changes in your perspectives and decisions, significant reductions in feelings of distress, improved self-esteem, and other desired outcomes. Therapy is flexible and I will work with you to find a style that you are comfortable with, and to create a structure that works best for you and your lifestyle.
Why Should I Start?
People access counselling for a variety of reasons. Here are some examples:
Generalized and social anxiety, depression and low mood, family conflict, premarital counselling, life transitions, divorce and separation, parenting and co-parenting, family of origin issues, work/life issues, boundaries, self love, stress management, values exploration, relationship conflict, emotional regulation, coping skills, distress tolerance, self-esteem and self-acceptance, personal growth and self-exploration, parent-coaching.
Our Therapy Services
Individual Therapy
Whether your goal is to process specific life events, learn more about yourself, or (re)discover who you are, individual therapy can help you discover how you can experience wholeness and live as the best version of yourself.
50 min. | $130 | Get started
Couple’s Therapy
Regardless of how long you have been together, relationships take work. In couple’s therapy we can address the things that cause disconnection, and work together to (re)create the relationship that you both hope for.
50 min. | $140 | Get started
Family Therapy
A family is a system, and every piece impacts all the others. In family therapy we work together to find ways for your family system to be whole, healthy, and connected.
50 min. | $140 | Get started
Play Therapy
Play therapy is for all ages. When our words can’t say what we hold inside, we can use creative and playful techniques to process emotions and experiences.
50 min. | $150 | Get started
Check your insurance.
Yellow Pine C&C does not partner with insurance companies to direct bill. However, most clients are able to submit counselling receipts to EAPs for reimbursement.
Check with your provider to ensure that your EAP includes counselling/therapy services from an MSW/RSW.
If you have any questions about billing please feel free to contact us.